Macaroni and Cheese w/Butternut Squash and Broccoli

Macaroni and Cheese w/Butternut Squash and Broccoli from HoosierTerp
Recipe adapted from: Branny Boils Over

Photo by HoosierTerp

1.5 cups WW pasta
1 cup shredded mozzarella (I used reduced fat)
2 T cream cheese (I used reduced fat)
1 cup butternut squash puree
1 cup frozen broccoli
1 small red onion, diced
1 T smartbalance (I used smartbalance spray- 6-7 sprays)
1 t flour
3/4 cup water (or milk if you’re feeling rich!)
salt and pepper

Peel butternut squash. Roast or steam until very tender. Puree. I used a food ricer to puree it but you could use a blender, food processor, or vigorous fork-action.

Boil 1.5 cups whole wheat pasta until al dente. Reserve. Saute red onion, if using, until just tender and fragrant.

Melt 1 T smart balance, butter, or oil in a sauce pan. Stir in 1 T flour and cook 1-2 minutes. Whisk in 3/4 cup water (or milk) until a pale sauce forms. Add squash puree and stir well. Fold in shredded cheese and cream cheese and heat until melted. Stir together peas, pasta, onion, and butternut squash (salt and pepper to taste) mixture and spread into a 9×9″ baking dish. Bake at 350 for 25 minutes. Top with freshly chopped parsley.

4 Servings
Amount Per Serving (made with water)
Calories 230
Total Fat 4.0 g
Saturated Fat 1.4 g
Dietary Fiber 4.9 g
Sugars 1.0 g
Protein 13.5 g


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: